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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  run7 2:52:03 13.95 22.45
  bike1 1:30:00 19.5(4:37) 31.38(2:52)
  walk1 1:00:00 3.0(20:00) 4.83(12:26)
  Stretch2 25:00
  Total9 5:47:03 36.45 58.66

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Sunday Jun 30, 2013 #

12 PM

run 31:17 [3] 3.0 mi (10:26 / mi)

Neighborhood to North Central

Stretch 10:00 [3]

Wednesday Jun 26, 2013 #

6 PM

run 19:18 [3] 2.0 mi (9:39 / mi)

after work Monon run with Rob

Monday Jun 24, 2013 #

6 PM

run 19:42 [3] 2.0 mi (9:51 / mi)

Warm and humid after work run.

Friday Jun 21, 2013 #

9 AM

run 29:50 [3] 3.0 mi (9:57 / mi)

Nice morning run on the Monon.

Stretch 15:00 [1]

Monday Jun 17, 2013 #

6 PM

run 19:37 [3] 2.0 mi (9:48 / mi)

after work Monon run

Sunday Jun 16, 2013 #

7 PM

walk 1:00:00 [1] 3.0 mi (20:00 / mi)

walk to Nora for Father's Day frozen yogurt

Friday Jun 14, 2013 #

7 PM

run 33:12 [3]

trail run at Marrott Park

Tuesday Jun 11, 2013 #

7 PM

run 19:07 [3] 1.95 mi (9:48 / mi)

neighbourhood run

Saturday Jun 8, 2013 #

6 PM

bike 1:30:00 [3] 19.5 mi (4:37 / mi)

Monon Trail ride to 161st St.

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