In the 30 days ending Jun 30, 2013:
run 31:17 [3] 3.0 mi (10:26 / mi)
Stretch 10:00 [3]
run 19:18 [3] 2.0 mi (9:39 / mi)
run 19:42 [3] 2.0 mi (9:51 / mi)
run 29:50 [3] 3.0 mi (9:57 / mi)
Stretch 15:00 [1]
run 19:37 [3] 2.0 mi (9:48 / mi)
walk 1:00:00 [1] 3.0 mi (20:00 / mi)
run 33:12 [3]
run 19:07 [3] 1.95 mi (9:48 / mi)
bike 1:30:00 [3] 19.5 mi (4:37 / mi)
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