Training Log Archive: BlaazIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering/Foot-O 32:52 [3] *** 3.1 km (10:36 / km) +130m 8:46 / km
spiked:13/13c shoes: VJ Integrator 07
This is how I should run yesterday:) Nice, clean and fast run with no frustrating mistakes, only with two 20sec mistakes, which was quickly fixed;)
It was a Relay NC and Tibor and me took the 1st place with 20min lead. Really a great run from both of us=)
It was a Relay NC and Tibor and me took the 1st place with 20min lead. Really a great run from both of us=)
Saturday May 17, 2008 #
Orienteering/Foot-O race 40:05 [5] **** 3.2 km (12:32 / km) +120m 10:33 / km
spiked:13/13c slept:8.0 shoes: VJ Integrator 07
NC "Long".... disaster run... like that it has my first time on a race... no comment
Friday May 16, 2008 #
Strength/Body workout (Climbing) 1:10:00 [3]
Climbing on a gym-wall in our new gym... The course was quite hard, but I manage it to climb 1,8 times to the top :P that 0,8 time was a fall because my arm strength is quite poor :P
Wednesday May 14, 2008 #
Basketball 1:00:00 [4]
Tuesday May 13, 2008 #
Running race 9:06 [5] 2.4 km (3:47 / km) +30m 3:34 / km
Cooper test
Monday May 12, 2008 #
Basketball 1:00:00 [4]