Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering/Foot-O1 32:52 1.93(17:04) 3.1(10:36) 13013 /13c100%
  Total1 32:52 1.93(17:04) 3.1(10:36) 13013 /13c100%

«»
0:32
0:00
» now
Su

Sunday May 18, 2008 #

Orienteering/Foot-O 32:52 [3] *** 3.1 km (10:36 / km) +130m 8:46 / km
spiked:13/13c shoes: VJ Integrator 07

This is how I should run yesterday:) Nice, clean and fast run with no frustrating mistakes, only with two 20sec mistakes, which was quickly fixed;)
It was a Relay NC and Tibor and me took the 1st place with 20min lead. Really a great run from both of us=)

« Earlier | Later »