Training Log Archive: BlaazIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Orienteering/Foot-O race 59:00 [5] **** 5.0 km (11:48 / km) +260m 9:22 / km
ahr:166 max:202 spiked:12/12c shoes: VJ Integrator 07
First race for OLP (Summer orienteering league). It was a Score-O on quite tricky terrain of Martinj hrib 2.
Really nice race with quite a lot of strategy involved=)
I wanted to pick all controls for 3point (I manage to pick 6/7), but I didn't find one and I went on. And than I pick some more controls for 2 and 1 point on the way to or back from 3point controls.
Really nice race with quite a lot of strategy involved=)
I wanted to pick all controls for 3point (I manage to pick 6/7), but I didn't find one and I went on. And than I pick some more controls for 2 and 1 point on the way to or back from 3point controls.
Saturday Mar 15, 2008 #
Orienteering/Foot-O 2:00:00 [2] *** 5.0 km (24:00 / km) +365m 17:35 / km
ahr:105 max:150 spiked:15/15c
I was "setting" course for next weeks orienteering's race on Rajda2 map.
Katja joined me, and we went on a walk, discussing and I tried to show her how important is to look at terrain in details.
Course is quite tricky, it have also some "running/hill" parts, but I tried to make the race as hard as possible on this terrain (very steep, mainly contour details).
Katja joined me, and we went on a walk, discussing and I tried to show her how important is to look at terrain in details.
Course is quite tricky, it have also some "running/hill" parts, but I tried to make the race as hard as possible on this terrain (very steep, mainly contour details).
Friday Mar 14, 2008 #
Running 1:20:00 [5] 11.0 km (7:16 / km) +280m 6:27 / km
Warm up (1,5km)
Hills 4* 1km (70m up) - 4:29, 4:26, 4:27, 4:27
Warm down (1,5km)
Hills 4* 1km (70m up) - 4:29, 4:26, 4:27, 4:27
Warm down (1,5km)
Thursday Mar 13, 2008 #
Cycling 2:20:00 [4] 25.0 km (5:36 / km) +1200m 4:31 / km
Checking course for TOKA ;) Really nice course ;)
Wednesday Mar 12, 2008 #
Football 24:00 [5]
School league->semifinals
Monday Mar 10, 2008 #
Running-Gym 1:00:00 [4]
warm up
rope jumping 6*1,5min
"sprints and jumps";)
running 2*10min "full"
rope jumping 6*1,5min
"sprints and jumps";)
running 2*10min "full"