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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Mar 10, 2008:

activity # timemileskm+m
  Running-Gym1 1:00:00
  Total1 1:00:00

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Mo

Monday Mar 10, 2008 #

Running-Gym 1:00:00 [4]

warm up
rope jumping 6*1,5min
"sprints and jumps";)
running 2*10min "full"

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