Training Log Archive: BlaazIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Orienteering/Foot-O race (EYOC - Relay) 54:50 [5] *** 4.65 km (11:48 / km) +290m 8:59 / km
spiked:16/16c shoes: HalfHiking2
Relay. I was second leg. Tibor who was first leg made a great job and came to finnish 10th with three runners just ahead of him, so I had have quite large company of other runners, but my preformance was just terrible.
On the 1st CP we had ~200m of climb, I tried to follow the others, but I didn't do well, and than I made 4min parallel mistake, because of mad running downhill and bad map reading... to the 2nd ok, than the 3th, 30sec - I didn't read map enough accuratly and I came 40m too left of control. 4th to 6th ok, than to the 7th 4min mistake again because of bad map reading, so I went I think about 10m left of CP, not seeing it. I locate myself on main road 200m away. Than no difficuties till the 14th CP, where I did the same mistake again, I started looking for contol 100m too soon, no words about that.
On the end I was quite dissapointed with my preformance on relay, because I was 10min slower than most of relays around 10th spot, so I pass the relay forward on 19th spot. On the end we were 22/24....
Map
On the 1st CP we had ~200m of climb, I tried to follow the others, but I didn't do well, and than I made 4min parallel mistake, because of mad running downhill and bad map reading... to the 2nd ok, than the 3th, 30sec - I didn't read map enough accuratly and I came 40m too left of control. 4th to 6th ok, than to the 7th 4min mistake again because of bad map reading, so I went I think about 10m left of CP, not seeing it. I locate myself on main road 200m away. Than no difficuties till the 14th CP, where I did the same mistake again, I started looking for contol 100m too soon, no words about that.
On the end I was quite dissapointed with my preformance on relay, because I was 10min slower than most of relays around 10th spot, so I pass the relay forward on 19th spot. On the end we were 22/24....
Map
Saturday Jun 23, 2007 #
Orienteering/Foot-O race (EYOC - Long) 1:06:44 [5] *** 7.0 km (9:32 / km) +250m 8:05 / km
spiked:18/18c shoes: HalfHiking2
Long distances.
Course wasn't difficult, first half nice clear forrest, second half stony, hilly and green.
I did 3 small mistakes (~20sec), because I did't follow the map good, and one bigger mistake ~3-4min, because I run and run and I didn't pay attention on terrain and compass.
On the end I realized that I just doesn't have speed (I can run for 7km or more, but my speed of running is poor)
Map
Course wasn't difficult, first half nice clear forrest, second half stony, hilly and green.
I did 3 small mistakes (~20sec), because I did't follow the map good, and one bigger mistake ~3-4min, because I run and run and I didn't pay attention on terrain and compass.
On the end I realized that I just doesn't have speed (I can run for 7km or more, but my speed of running is poor)
Map
Friday Jun 22, 2007 #
Orienteering/Foot-O race (EYOC - Sprint) 15:05 [5] *** 2.2 km (6:51 / km) +15m 6:38 / km
spiked:22/22c shoes: HalfHiking2
EYOC 2007 - Hungary.
Sprint race in city of Eger.
I run with about 20sec of bad route choises, otherwise quite good.But on other side, my speed of running is not so fast, that's why I finnish 3min behind the winner.
Map
Sprint race in city of Eger.
I run with about 20sec of bad route choises, otherwise quite good.But on other side, my speed of running is not so fast, that's why I finnish 3min behind the winner.
Map