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Training Log Archive: Blaaz

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Running2 1:07:00
  Sport lesson1 1:00:00 3.11(19:19) 5.0(12:00) 30
  Orienteering/Foot-O1 21:17 2.11(10:04) 3.4(6:16) 1019 /19c100%
  Total3 2:28:17 5.22 8.4 4019 /19c100%

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Sunday May 28, 2006 #

Running warm up/down 15:00 [3]
shoes: HalfHiking2

Warm up before the race.

Orienteering/Foot-O race 21:17 [5] *** 3.4 km (6:16 / km) +10m 6:10 / km
spiked:19/19c shoes: HalfHiking2

Today was race in Murska Sobota (Thermenland Open Prolog). It was a nice day with a nice course, so I enjoy it. It was funny because all men from 16-45 have the same course, so it was a nice comparison between the club members =) So the coure was mixture of forrest, city and park, so it was pretty strange when you came out of forrest all dirty of mud and with a strange feeling on your legs because the forrest was full of nettles. =D I run without mistakes, but my condition isn't in very good shape, so I'll need to train more before the EYOC!!! =p

Friday May 26, 2006 #

Running 52:00 [4]
shoes: HalfHiking2

Today I go for a run in Lamek, but I didn't follow the road. So I made a large circle around Lamek to Zakriz and than in Zakriz I made also one more loop to the north hills, on the way back I went over Lamek and back in Cerkno. It was nice run with lots of height, but the weather and nature was so beautiful, that I didn't even feel the height. =D

Tuesday May 23, 2006 #

Sport lesson 1:00:00 [4] 5.0 km (12:00 / km) +30m 11:39 / km
shoes: HalfHiking2

Today we again run Coopers test, I didn't go faster than the last time (9:12), but I go 9:28. But I'm happy with that, because I realy don't have any more energy to run last weeks...=|

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