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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending May 23, 2006:

activity # timemileskm+m
  Sport lesson1 1:00:00 3.11(19:19) 5.0(12:00) 30
  Total1 1:00:00 3.11(19:19) 5.0(12:00) 30

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Tu

Tuesday May 23, 2006 #

Sport lesson 1:00:00 [4] 5.0 km (12:00 / km) +30m 11:39 / km
shoes: HalfHiking2

Today we again run Coopers test, I didn't go faster than the last time (9:12), but I go 9:28. But I'm happy with that, because I realy don't have any more energy to run last weeks...=|

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