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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Feb 5, 2007:

activity # timemileskm+m
  Cycling1 1:00:00 20.19(2:58) 32.5(1:51)
  Running-Gym1 55:00
  Total1 1:55:00 20.19 32.5

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Mo

Monday Feb 5, 2007 #

Cycling (Gym) 1:00:00 [4] 32.5 km (1:51 / km)
shoes: In1

Running-Gym 55:00 [5]
shoes: In1

7min 19sec/lap
stairs: 8/4/4/8
7min 20sec/lap
6min warmdown

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