Training Log Archive: P-KIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
Recovery/Mobility 10:00 [3]
Friday May 15, 2020 #
Running 2:19:07 [3] 17.74 km (7:51 / km) +406m 7:02 / km
shoes: Brooks Cascadia 13 GTX
Still route finding.
Did fine for the first half but was going at mall-walker pace anyway. Legs pretty heavy after yesterday.
Back half was more of a disaster including a full out 1.5km bushwhack for 25 minutes at the end.
Pretty fun dodging park rangers taking their jobs WAY too seriously too.
Once this is dialled it's going to be a regular.
Did fine for the first half but was going at mall-walker pace anyway. Legs pretty heavy after yesterday.
Back half was more of a disaster including a full out 1.5km bushwhack for 25 minutes at the end.
Pretty fun dodging park rangers taking their jobs WAY too seriously too.
Once this is dialled it's going to be a regular.
Thursday May 14, 2020 #
Biking 1:24:41 [3]
shoes: Pearl Izumi X-Alp Canyon
SST Med
5min intervals at 270/240
amazing how the line between pleasant and unpleasant is somewhere between 270 and 240
Wednesday May 13, 2020 #
Recovery/Mobility 10:00 [3]
Tuesday May 12, 2020 #
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Brooks Cascadia 13 GTX
LIR - 3x2km w/ 3min rest
classic win the battle but lose the war situation....
#1 - 4:06mpkm (-14m)
#2 - 4:36mpkm (-1m)
#3 - 4:50mpkm (13m)
I suck at negative splits
classic win the battle but lose the war situation....
#1 - 4:06mpkm (-14m)
#2 - 4:36mpkm (-1m)
#3 - 4:50mpkm (13m)
I suck at negative splits
Monday May 11, 2020 #
Recovery/Mobility 10:00 [3]
Biking 36:06 [3]
shoes: Pearl Izumi X-Alp Canyon
12x1min @ 365w w/ 30 sec rest
Quick hitter, felt good
Quick hitter, felt good
Sunday May 10, 2020 #
Recovery/Mobility 10:00 [3]