Training Log Archive: P-KIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
Crossfit 35:00 [3]
100/100/100
Wednesday Jan 30, 2019 #
Biking 1:11:00 [3]
shoes: Pearl Izumi X-Alp Canyon
Tried the 2x20 FTP workout.
Did the first @ 270 and the 2nd I cut it back to 250 just to avoid overload. Wasn't terrible. Would've been terrible at 270 for both.
I'm running out of John Oliver to watch...need something new to get me through the zwift workouts.
Monday Jan 28, 2019 #
Biking 1:20:00 [3]
shoes: Pearl Izumi X-Alp Canyon
SST Med @ 271
much easier than the 5min intervals at 315.
the middle of the workout has a 1 minute 'peak' interval......at 300.
Sunday Jan 27, 2019 #
Crossfit 35:00 [3]
100 pullups
100 pushups
100 sit ups
23:40