Training Log Archive: P-KIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Biking 44:56 [3] 18.44 km (2:26 / km) +468m 2:10 / km
shoes: Garneau MTB LS-100
Heavy headwind going up the hill - not close to a PR on this loop
Need to change it up - not feeling results on this anymore
Need to change it up - not feeling results on this anymore
Thursday Jun 9, 2016 #
Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX
DH pullups
3-6-3-4-3
Hollow rock
3x1:00
Wednesday Jun 8, 2016 #
Crossfit 45:00 [3]
shoes: La Sportiva Wildcat GTX
5 rounds for time
400m run
20 pushups unbroken
20 box jumps
20:16
Tuesday Jun 7, 2016 #
Crossfit 30:00 [3]
shoes: La Sportiva Wildcat GTX
CFG 14.1
10 minute amrap
30 double unders
15 snatches @75
236
Did this in reverse order (snatches then doubles)...would've PRd otherwise
10 minute amrap
30 double unders
15 snatches @75
236
Did this in reverse order (snatches then doubles)...would've PRd otherwise
Monday Jun 6, 2016 #
Recovery/Mobility 35:00 [3]
35 min 'mobility mondays'...the new addition to the weekly routine
Listened to a Tim Ferriss podcast on GST (gymnasitc strength training) and have figured out there is a whole new world of strength/fitness out there in gymnasitcs I wasn't aware of...lots of new stuff to work on
Listened to a Tim Ferriss podcast on GST (gymnasitc strength training) and have figured out there is a whole new world of strength/fitness out there in gymnasitcs I wasn't aware of...lots of new stuff to work on
Sunday Jun 5, 2016 #
Crossfit 30:00 [3]
shoes: La Sportiva Wildcat GTX
Crossfit Linchpin Test 3
3 rounds for time
21 wallballs
14 HSPU
7 Deadlift @ 315 (scaled to 225)
18:13