Training Log Archive: mikeminiumIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
orienteering 5:00:00 [1] ***
60c weight:160lbs
Checking control locations at Big Bone Lick SP
mapping - field checking 2:30:00 [1] ***
Updating BBL map.
Friday Oct 2, 2015 #
orienteering 4:00:00 [1] ***
43c weight:160lbs
Checking controls at East Fork. Made a very few minor map updates.
Thursday Oct 1, 2015 #
Event: USARA Nationals
walking 20:00 [1] *
12c weight:162lbs
Putting out 2 complete controls, 8 SI boxes, and 2 game cameras.
trail running 20:00 [2] *
Checking on students during school O activity.
trail running 14:00 [4] *
Running a 1.8 km course shadowing a very fast 7th grader.
Wednesday Sep 30, 2015 #
walking 20:00 [1] *
20c weight:161lbs
Putting out and/or checking control stands that Jordan and Skyler put out.
Tuesday Sep 29, 2015 #
weights / strength 10:00 [3]
weight:160lbs
digging and wheelbarrow.
Sunday Sep 27, 2015 #
Event: Dexter Corn Maze-O
2 PM
mapping - field checking 1:15:00 [1]
Updating Union County Schools map. A few minor edits, a couple adjustments to ball field fences, new sidewalk, etc.
3 PM
trail building / maintenance 1:00:00 [3]
Weedeater, loppers, and a little bit of chainsaw.
6 PM
trail running 51:23 [3] 5.0 mi (10:17 / mi)
weight:161lbs
Miami Natural Areas
walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
Cool down.