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Training Log Archive: mikeminium

In the 7 days ending Dec 1, 2014:

activity # timemileskm+m
  mapping - field checking2 4:30:0020c
  orienteering3 3:50:14 5.65 9.172c
  walking3 2:15:00 1.55 2.513c
  road running1 56:35 6.21(9:06) 10.0(5:40)
  weights / strength1 30:00
  trail running1 20:00
  Total7 12:21:49 13.42 21.6105c
averages - weight:162.1lbs

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Monday Dec 1, 2014 #

walking 45:00 [1] * 2.5 km (18:00 / km)
13c weight:161lbs

Streamering controls for Union County O training this afternoon - yellow course at Miami Western.

orienteering 31:11 [4] ** 3.5 km (8:55 / km)
16c

Orange course at Miami Western, dropping packets of 5 cm by 7 cm brightly colored paper (cardstock) at each "control". The kids began starting 2 minutes after me at 1 minute intervals. Each one had to pick up one of the paper scraps at each control.

Meanwhile, the less experienced kids started on the yellow course, and had to write down a code letter from each bright pink streamer tape that I had placed earlier at the yellow controls.

Yellow: Nate (38:13), Matt, Riley, Nick, Andrew.
Orange: Alex (43:14), Noah M, Luke, Nathan, Jamie, Eric, Noah P, Brady

Thanks to Tracy Pavey for helping with starts and timing.

Sunday Nov 30, 2014 #

orienteering race 49:03 [5] *** 5.6 km (8:46 / km)
21c weight:163lbs

Red course at Miami - Western.

Saturday Nov 29, 2014 #

trail running 20:00 [3]
weight:162lbs

Shadowing students in white and yellow courses at TROL training.

walking 30:00 [1]

TROL training day. - taking photos, assisting kids in compass and pace counting activities, picking up controls, setting up more controls for tomorrow's meet.

Friday Nov 28, 2014 #

orienteering 2:30:00 [1] **
35c weight:162lbs

Setting controls at Miami.

walking 1:00:00 [1]

Setting up compass activity, pace counting, etc at Miami.

Thursday Nov 27, 2014 #

weights / strength 30:00 [3]

Thanksgiving Day Race. Helping move many pallets worth of bottled water and snacks after the forklift was a no-show.

road running 56:35 [4] 10.0 km (5:40 / km)
weight:162lbs shoes: Starter Kratos

Thanksgiving Day Race, downtown Cincinnati. 3249 of 13,283 finishers; 2179 of 5911 male, 172 of 575 in age class.

Wednesday Nov 26, 2014 #

mapping - field checking 3:00:00 [1] ***
weight:163lbs

Map updates at Sebald Park.

Tuesday Nov 25, 2014 #

mapping - field checking 1:30:00 [1] **
20c weight:162lbs

Checking remaining controls at Miami Western. A few more map updates, but map is now looking pretty good.

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