Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 20, 2012:

activity

time

miles

trail running

3:06:19

18.86

(9:53)

30.35

(6:08)

orienteering

2:13:43

11.6

(11:31)

18.67

(7:10)

80c

miscellaneous

2:00:00

walking

2:00:00

2.0

(1:00:00)

3.22

(37:17)

25c

road running

1:02:05

6.53

(9:30)

10.51

(5:54)

weights / strength

8:00

Total

10:30:07

38.99

62.75

105c

averages - weight:155.8lbs

4:05

0:00

» now

Monday Aug 20, 2012 #

road running 1:02:05 [3] 6.53 mi (9:30 / mi)
weight:155lbs shoes: Starter Excel

Morning run with Orunner and Steve. Miles 9:41, 9:19, 9:20, 9:13, 9:43, 9:37, 5:12 for .53.

trail running 23:34 [3] 2.36 mi (9:59 / mi)

Memorial Loop at Whitewater SP with Jeremy. Miles 9:52, 10:19, 3:23 for .36.

Sunday Aug 19, 2012 #

trail running 23:21 [3] 2.4 mi (9:44 / mi)
weight:155lbs

Memorial Loop at Whitewater SP with Jeremy.
Miles 9:38, 9:31, 4:12 for .4

Saturday Aug 18, 2012 #

Event: Louisville Urban O - 3 hour Score O Format

Event: Dakota Rogaining Championships 2012

orienteering race 1:14:42 [4] ** 7.0 mi (10:40 / mi)
37c weight:157lbs shoes: Starter Excel

OLOU Urban Score-O in downtown Louisville. First place. Cleared the 3 hour course in less than half the allotted time. Woot! 1:12,000 map. Mileage estimated.

C • Great job! 8

weights / strength 8:00 [4]

Shaking and stirring buckets of blacktop sealer. (8 5-gallon buckets)

miscellaneous 2:00:00 [3]

Seal coating frontage drive. Todd and Steven helped a lot with the sealing so it went pretty quick.

trail running 42:30 [3] 4.4 mi (9:40 / mi)
shoes: NB Minimus

Evening run at Miami Natural Areas.

Friday Aug 17, 2012 #

trail running 20:23 [3] 2.0 mi (10:11 / mi)
weight:156lbs

MUNA.

Thursday Aug 16, 2012 #

trail running 27:38 [3] 2.7 mi (10:14 / mi)
weight:155lbs

Miami Natural Areas.

Wednesday Aug 15, 2012 #

trail running 48:53 [3] 5.0 mi (9:47 / mi)

Miami Natural Areas.

Tuesday Aug 14, 2012 #

Event: OCIN FAST-O Miami University Central Quad

walking 2:00:00 [1] * 2.0 mi (1:00:00 / mi)
25c weight:157lbs shoes: Starter RR

Setting controls at Miami Univ. Central Quad.

C • curious in NC 2

orienteering race 18:35 [5] *** 3.0 km (6:12 / km)
13c shoes: Starter Excel

Miami Central Quad, Course 2.

orienteering race 20:26 [4] *** 2.8 km (7:18 / km)
16c shoes: Starter Excel

Miami Central Quad - Course 1.

orienteering 20:00 [1] * 1.0 mi (20:00 / mi)
14c shoes: Starter RR

control pickup at Miami Central Quad.

OCIN_MUCQ_Aug_2012_Course 1 - Splits

OCIN_MUCQ_Aug_2012_Course 2 - Splits

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