Training Log Archive: mikeminium

In the 7 days ending Dec 27, 2008:

activity

time

miles

walking

1:00:00

3.0

(20:00)

4.83

(12:26)

road running

27:43

3.23

(8:35)

5.2

(5:20)

Total

1:27:43

6.23

(14:05)

10.03

(8:45)

averages - weight:163lbs

0:30

0:00

road running 26:14 [3] 4.8 km (5:28 / km)
shoes: Brooks Accel

road running intervals 1:29 [5] 0.4 km (3:42 / km)
shoes: Brooks Accel

2X200, 0:44, 0:45 frontage rd.

walking 30:00 [1] ** 1.5 mi (20:00 / mi)
weight:163lbs shoes: A W Journey

Checking Camp Graham for future mapping. small area, but very open forest.

walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: A W Journey

Sebald Park, checking new trails.