Training Log Archive: mikeminiumIn the 7 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
trail running 1:02:51 [3] 7.1 mi (8:51 / mi)
Boyd's Trails, Price County, Wisconsin. counted 108 deer, mostly on the old airstrip.
Friday Sep 7, 2007 #
road running 35:03 [3] 4.0 mi (8:46 / mi)
shoes: Sala Runner 2
I-39 frontage road & surrounding neighborhood, Portage WI.
Thursday Sep 6, 2007 #
trail running warm up/down 21:30 [2] 2.15 mi (10:00 / mi)
weight:159lbs shoes: Brooks Accel
1 mile warm up (grass parallel to bike path) and ~1.15 mile cool down including .3+ on path thru the woods at Joyce Park.
road running intervals 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Brooks Accel
4 x 1200 intervals: 5:01, 5:01, 4:59, 4:59. rest in between of 3 minutes, 3 minutes & 4 minutes.
Wednesday Sep 5, 2007 #
trail building / maintenance (fire rake) 30:00 [3]
shoes: Sala Runner 2
Neighbor's grass fire got out of hand & I spent at least a half hour on the line before we got it under control. Stopped it about 20 feet from their chicken house, some hay bales & a horse trailer. Extreme drought continues. You may have seen pictures of floods 100 miles north of here (Findlay, OH), but here it is parched & even ancient trees are dying.
trail running 31:19 [3] 3.5 mi (8:57 / mi)
weight:160lbs shoes: Brooks Accel
Harbin Park Cross Country course (5 km) plus a little bit. I felt a bit stiff and the 90-95 F heat didn't help.
Tuesday Sep 4, 2007 #
road running 10:40 [3] 1.1 mi (9:42 / mi)
shoes: Sala Runner 2
Missed training at Joyce (intervals) due to a crew installing a storage shed at my house. easy night run. intended to be a warm-up to run some 200 m intervals on the frontage road, but I decided it was too late on a school night & might wake the neighbor's kids.
Monday Sep 3, 2007 #
road running long 1:15:22 [3] 8.5 mi (8:52 / mi)
weight:161lbs shoes: Brooks Accel
Joyce Park bike path. Approx. 90% on grass parallel to path.
trail running warm up/down 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Brooks Accel
short warm up and cool down jogs, Joyce Park.
Sunday Sep 2, 2007 #
Note
(rest day)