Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Apr 30, 2021:

activity	#	time	miles		km		+m
orienteering	11	28:25:08	16.4		26.4		535	204c
mapping - field checking	3	9:25:00						35c
walking	4	2:50:00	2.86		4.61			11c
road running	4	2:19:44	12.7	(11:00)	20.44	(6:50)
weights / strength	1	1:00:00
trail running	1	26:23	2.45	(10:46)	3.94	(6:41)
Total	22	44:26:15	34.42		55.39		535	250c

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Friday Apr 30, 2021 #

orienteering 5:00:00 [1] ***
30c

checking control sites at Stanbery and map updating.

Wednesday Apr 28, 2021 #

Event: OCIN Homeschool Workshop 1

orienteering 40:00 [2] *
10c

Caldwell Nature Preserve. Brief search for a kid who got separated from her family group (she was fine; Finley found her still happily finding controls); picking up controls at conclusion of the event, as light rain began to fall.

Tuesday Apr 27, 2021 #

orienteering 2:30:00 [2] **
30c

setting controls at Caldwell Nature Preserve

Monday Apr 26, 2021 #

trail running 26:23 [3] 2.45 mi (10:46 / mi)
shoes: NB M430LG1

Whitewater SP - Memorial Loop with Jeremy
first mile 10:28

walking 45:00 [1] * 1.0 mi (45:01 / mi)
6c

shadowing kids at HWSP campground

Sunday Apr 25, 2021 #

orienteering race 1:17:00 [5] *** 5.0 km (15:24 / km)

O-Blue Camp McKee green course

orienteering 3:50:00 [1] ***

Carter Caves. Checking locations for possible permanent controls, a very few minor map updates.

Saturday Apr 24, 2021 #

Event: 2021 Nain Rouge Gaine

mapping - field checking 3:10:00 [3] ***

Live Oaks - lots of changes.

Friday Apr 23, 2021 #

mapping - field checking 3:30:00 [1] ***
35c

2:15 at Caldwell Park, then 1:15 until dark at French Park.

Checking all control locations and just a few minor vegetation updates at Caldwell.

Lots of map updates on another section of French.

Tuesday Apr 20, 2021 #

road running 17:43 [3] 1.7 mi (10:25 / mi)
shoes: NB M430LG1

Monday Apr 19, 2021 #

walking 1:20:00 [1] * 2.0 km (40:00 / km)
5c shoes: NB M430LG1

shadowing 2 kids at UC O practice at Garr Hill

Sunday Apr 18, 2021 #

orienteering race 50:10 [5] *** 5.3 km (9:28 / km)
12c shoes: Icebug 2020

Ben Bond's green course at Camp Hugh Taylor Birch

Saturday Apr 17, 2021 #

Event: Conquer the Crossroads Rogaine

orienteering race 3:30:00 [3] ***
9c

Conquer the Crossroads rogaine. Mostly walking, some jogging. Drizzly day, very steep terrain. Never got motivated to push really hard or go after higher point ones in some really steep areas.

Friday Apr 16, 2021 #

weights / strength (yard and garden) 1:00:00 [3]

chainsaw and lopping

Thursday Apr 15, 2021 #

mapping - field checking 2:45:00 [1] ***

Caldwell Park

Wednesday Apr 14, 2021 #

road running 32:41 [3] 3.0 mi (10:54 / mi)
shoes: NB M430LG1

Scenic "trail".
Miles: 11:35, 10:44, 10:22

Sunday Apr 11, 2021 #

orienteering race 1:40:29 [4] *** 6.4 km (15:42 / km) +225m 13:21 / km
17c shoes: Jalas Hi-top 2016

Sloppy navigation. Lots of "small" misses. In retrospect I think that I did not pay nearly enough attention to compass. A number of just "stupid" errors cost minutes. Probably a total of 10 minutes of mistakes. I was pleasantly surprised that my total time wasn't longer than it was. I also felt like I was becoming somewhat dehydrated later in the course, but many of the mistakes were before that, and the last few controls were navigationally pretty clean.

Green-X - Splits

Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)

warm up walk to start.

orienteering race 1:23:40 [4] *** 6.0 km (13:57 / km) +225m 11:45 / km
16c shoes: Icebug 2020

another very clean run as far as navigation.

Green-X - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve

orienteering race 43:49 [5] *** 3.7 km (11:51 / km) +85m 10:37 / km
13c shoes: Icebug 2020

Pretty clean run, happy with my time.
Notes: had vaccine dose 2 the day before and had not slept well, then driving 8+ hours with kids. But felt good for running and navigation was very clean.

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