Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Sep 30, 2018:

activity

time

miles

trail running

17:04:38

88.74

(11:33)

142.81

(7:10)

orienteering

13:23:18

2.98

4.8

114c

mapping - field checking

2:00:00

21c

walking

57:00

3.1

(18:23)

4.99

(11:26)

weights / strength

50:00

road running

35:18

3.39

(10:25)

5.46

(6:28)

miscellaneous

20:00

Total

35:10:14

98.21

158.06

135c

4:30

0:00

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Sunday Sep 30, 2018 #

Event: OCIN - Great Outdoors Weekend - Sawyer Point

orienteering race 20:27 [5] *** 2.8 km (7:18 / km)
17c shoes: AW white

"3 Orange" sprint at Sawyer Point

orienteering race 12:51 [5] ** 2.0 km (6:26 / km)
13c shoes: AW white

"2 Yellow" sprint at Sawyer Point.

Saturday Sep 29, 2018 #

Event: OCIN - Great Outdoors Weekend - Miami Univ Natural Areas

orienteering 20:00 [2] ***
7c

control pickup at Miami Natural Areas

weights / strength 20:00 [3]

tear down canopy and other equipment

Friday Sep 28, 2018 #

orienteering 4:00:00 [1] ***
26c

setting controls at Miami Natural Areas

weights / strength 30:00 [3]

setup canopy and other equipment

Planting a tree. Passed Farbach-Werner Preserve while doing errands (including the horrible task of looking at refrigerators, selecting one, and arranging delivery), and I could not resist the leftovers from the native tree sale. Ran out of daylight. 3 more to put in the ground tomorrow.

Tuesday Sep 25, 2018 #

orienteering 4:00:00 [1] ***
25c shoes: Icebug 2016

East Fork. checking control sites and a few map updates Conditions very wet.

Monday Sep 24, 2018 #

orienteering 4:30:00 [1] ***
26c

checking control locations for Miami Natural Areas event, a few map updates.

Sunday Sep 23, 2018 #

mapping - field checking 2:00:00 [1] ***
21c

checking control locations for Sawyer Point meet, updating map.

Saturday Sep 22, 2018 #

Note

driving day

Friday Sep 21, 2018 #

trail running 56:52 [3] 5.0 mi (11:22 / mi)
shoes: Avia Arc

about 3.7 miles with Jennifer, wet conditions.

Thursday Sep 20, 2018 #

Note
(rest day)

Wednesday Sep 19, 2018 #

trail running 1:16:22 [3] 6.57 mi (11:37 / mi)
shoes: Avia Arc

Tuesday Sep 18, 2018 #

trail running 1:31:44 [3] 7.39 mi (12:25 / mi)
shoes: Avia Arc

time estimated, to be updated.

About 2.5 miles with Jennifer, then I made my way through Craig's maze (a bunch of winding little grouse hunting trails, aka "twisty little passages all alike") toward Papoose Lake.

Monday Sep 17, 2018 #

trail running 1:38:47 [3] 8.56 mi (11:32 / mi)
shoes: Avia Arc

about 2 miles of it with Jennifer. Time includes a minute or so getting started, and another minute or two of walking after Jennifer had a mild ankle roll on a rock.

Found wolf scat on one of the trails. Possibly coyote, but they were quite large and almost all deer fur.

Sunday Sep 16, 2018 #

trail running 58:16 [3] 5.07 mi (11:30 / mi)
shoes: Avia Arc

Saturday Sep 15, 2018 #

trail running 1:02:38 [3] 5.3 mi (11:49 / mi)
shoes: Avia Arc

Friday Sep 14, 2018 #

walking 45:00 [1] 2.5 mi (18:00 / mi)
(rest day)

Thursday Sep 13, 2018 #

trail running 1:02:42 [3] 5.4 mi (11:37 / mi)
shoes: AW white

Wednesday Sep 12, 2018 #

trail running 31:45 [3] 2.8 mi (11:20 / mi)
shoes: Avia Arc

Tuesday Sep 11, 2018 #

trail running 1:31:05 [3] 7.91 mi (11:31 / mi)
shoes: Avia Arc

5 Sandhill cranes.

Near the end of the run, I came out of the woods onto the gravel road by the airstrip. As I rounded a bend, Tyler and Laura came into view, coming toward me on mountain bikes, with 4 rescue dogs from Laura's shelter running alongside. Well, Tyler and Laura jumped off the bikes and hurried to corral the dogs before they got too excited and decided to follow me instead. At this point, I was about 20 yards away, and the two larger dogs were halfway on their way to see me... And at that moment, two huge corn-fed deer burst from the cornfield, passed in front of me, and just in front of the two startled dogs, and bolted for the woods. Chaos ensued, as the two larger dogs took off after the deer. One quickly realized he was outmatched and decided to come see me, and I quickly got him by the collar. The other finally gave up the chase and returned to Laura. Enough excitement for one run.

Monday Sep 10, 2018 #

trail running 1:01:36 [3] 5.28 mi (11:40 / mi)
shoes: AW white

Saw at least 6 sandhill cranes at the airstrip. Could have been more hiding amongst the flocks of geese.

walking 12:00 [1] 0.6 mi (20:00 / mi)

Late night walk - there had been forecast of likely aurora borealis, but nothing during the 45 minutes or so that I stayed out. Apparently a few people who stayed out later got a good show. :-(

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