Training Log Archive: simmoIn the 7 days ending Jul 11, 2011:
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Sunday Jul 10, 2011 #
Event: (MTBO LDC) Munday Brook
Road cycling 3:19:32 [3] 72.89 km (2:44 / km)
shoes: Bike: Bianchi Coast to Coast
Around the Bay in a Day training: down the freeway path to Russell Rd, across to Woodman Point then up the coastal path to South Fremantle. Stopped for coffee at a nice patisserie in South Terrace (La Vespa - I was wearing the right cap). Through the centre of Freo, then to Port Beach, Swanbourne, Subi and home. Russell Rd was a surprise - nice ride with good surface and rural scenes. Quiet on Sundays, but probably used by lots of trucks on weekdays.
Saturday Jul 9, 2011 #
Event: (MTBO MDC) Mt Gungin
Road cycling 1:20:00 [3] 31.0 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast
Easy ride to Bassendean.
MTB Orienteering race 42:24 [3] 8.51 km (4:59 / km)
shoes: Bike: GT Avalanche
Enter on day course 3 at State Middle champs. Didn't see control 3 on the map (a dog-leg, way out of my vision) and went straight from 2 to 4.