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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 38:30 4.3(8:57) 6.92(5:34) 150
  Total1 38:30 4.3(8:57) 6.92(5:34) 150

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Th

Thursday Jul 20, 2017 #

6 PM

Running 38:30 [3] 4.3 mi (8:57 / mi) +150m 8:05 / mi

Gentle chevin trot with Richard and Dave

No pain, a fair amount of tightness though

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