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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Running1 15:00 2.0(7:30) 3.22(4:40) 20
  Total1 15:00 2.0(7:30) 3.22(4:40) 20

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Wednesday Jul 12, 2017 #

7 PM

Running 15:00 [3] 2.0 mi (7:30 / mi) +20m 7:16 / mi
(injured)

Warm up for Royton Trail race
Started off pain free but gradually got worse
Took decision not to race
Plenty of core exercises needed and try again at parkrun Saturday.

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