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Training Log Archive: Leon

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Running2 1:26:00 11.0(7:49) 17.7(4:51) 90
  Total2 1:26:00 11.0(7:49) 17.7(4:51) 90

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We

Wednesday Feb 15, 2017 #

12 PM

Running 31:30 [3] 4.3 mi (7:20 / mi)

River North
6 PM

Running 54:30 [3] 6.7 mi (8:08 / mi) +90m 7:48 / mi

Nice easy run with Susan, Sophie, Niall and Nathan - big lap of Guiseley

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