Running intervals 32:40 [3] 4.8 mi (6:48 / mi) +100m 6:24 / mi
Was just going to do a run, but the prospect didn't entice me, so swiftly made up a session of 5 x 60s hills up from the station, 5 x 20s strides on the flat, and 5 x 40s downhill (slight) efforts. Certainly livened things up, and although doesn't look like much, was hard work.