Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Running1 32:40 4.8(6:48) 7.72(4:14) 100
  Total1 32:40 4.8(6:48) 7.72(4:14) 100

«»
0:32
0:00
» now
Fr

Friday Mar 18, 2016 #

6 PM

Running intervals 32:40 [3] 4.8 mi (6:48 / mi) +100m 6:24 / mi

Was just going to do a run, but the prospect didn't entice me, so swiftly made up a session of 5 x 60s hills up from the station, 5 x 20s strides on the flat, and 5 x 40s downhill (slight) efforts. Certainly livened things up, and although doesn't look like much, was hard work.

« Earlier | Later »