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Training Log Archive: Leon

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  Running1 43:20 5.8(7:28) 9.33(4:39) 110
  Total1 43:20 5.8(7:28) 9.33(4:39) 110

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Fr

Friday Mar 20, 2015 #

5 PM

Running 43:20 [3] 5.8 mi (7:28 / mi) +110m 7:03 / mi

Nice run through the Gloaming out to Burley station through Scalebor and down to Ben Rhydding

Legs, however, felt horrendous

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