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Training Log Archive: Leon

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Su

Sunday Mar 1, 2015 #

Event: BNC weekend event (UKOL)
 
11 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Decided an easy day was required so just into Guiseley and back. Windy. Legs ok after a mile, mind elsewhere.

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