Training Log Archive: LeonIn the 1 days ending Jan 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 15, 2015 #
12 PM
Running 29:40 [3] 4.0 mi (7:25 / mi)
Making it up as I went along, windy but still moving OK
9 PM
Running 51:30 [4] 8.0 mi (6:26 / mi) +100m 6:12 / mi
Highroyds, then Otley loop anti clockwise
Really grim evening, and as you can see, had to force myself out of the door.
Flew along with the wind behind and the downhill to Otley, first 4 miles, then second 4 were the opposite, but made a big big effort and kept the pace below 6.30s which I was delighted with really.
Knackered now but it has been a big week.
Really grim evening, and as you can see, had to force myself out of the door.
Flew along with the wind behind and the downhill to Otley, first 4 miles, then second 4 were the opposite, but made a big big effort and kept the pace below 6.30s which I was delighted with really.
Knackered now but it has been a big week.