Training Log Archive: LeonIn the 1 days ending Jun 24, 2014:
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Tuesday Jun 24, 2014 #
12 PM
Running 27:56 [3] 4.0 mi (6:59 / mi) +10m 6:56 / mi
Ouse North. Couldn't be bothered, so put my foot down a bit to wake myself up.
6 PM
Running intervals 1:02:30 [4] 8.5 mi (7:21 / mi) +100m 7:06 / mi
Track, 6 x800 off 1 lap jog but I did 4 as racing Thurs
2.33, 2.30, 2.25, 2.24 - another instance of taking a while to get going and then finding the faster pace no worse than the previous rep. Nice to be back below 2.30. Still got this cough however.
2.33, 2.30, 2.25, 2.24 - another instance of taking a while to get going and then finding the faster pace no worse than the previous rep. Nice to be back below 2.30. Still got this cough however.