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Training Log Archive: Leon

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  Running2 1:23:23 12.0(6:57) 19.31(4:19) 50
  Total2 1:23:23 12.0(6:57) 19.31(4:19) 50

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Mo

Monday Jun 2, 2014 #

12 PM

Running 32:10 [3] 4.3 mi (7:29 / mi)

River north and hospital loop

Legs feeling a lot better today
6 PM

Running 51:13 [4] 7.7 mi (6:39 / mi) +50m 6:31 / mi

Phil's group loop mainly off road, canal and water park, as usual wound up the pace, but hung in there, only dropped on the last hill

A good day's training, back in the groove.

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