Training Log Archive: LeonIn the 1 days ending Mar 11, 2014:
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Tuesday Mar 11, 2014 #
7 PM
Running 1:09:00 [3] 10.0 mi (6:54 / mi) +60m 6:46 / mi
Track 5 x (600 (100j) 300 (200j))
Reduced session after Sunday, full set was 7/8 sets
Good group of myself Josh, Oz, Sean and Susan working well together
151/2 and 53/4 but not sure I'd have like to have done 8 sets
Felt pretty good on the whole
Reduced session after Sunday, full set was 7/8 sets
Good group of myself Josh, Oz, Sean and Susan working well together
151/2 and 53/4 but not sure I'd have like to have done 8 sets
Felt pretty good on the whole