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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leon

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Running1 28:00 4.2(6:40) 6.76(4:09) 20
  Total1 28:00 4.2(6:40) 6.76(4:09) 20

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Fr

Friday Dec 6, 2013 #

7 AM

Running 28:00 [3] 4.2 mi (6:40 / mi) +20m 6:34 / mi

Down to Burley. Freezing, and legs felt OK, so faster than standard.

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