Running 33:15 [3] 4.0 mi (8:19 / mi) +260m 6:55 / mi
At a wedding today, so met up beforehand with my mate Patrick for a run round Macclesfield Forest, as never been here before. First 10 mins/over a mile all uphill, quite steep in places. Nice run though, made up the loop but spot on the intended 4 miles.