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Training Log Archive: Leon

In the 1 days ending Sep 6, 2013:

activity # timemileskm+m
  Running1 33:15 4.0(8:19) 6.44(5:10) 260
  Total1 33:15 4.0(8:19) 6.44(5:10) 260

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Fr

Friday Sep 6, 2013 #

10 AM

Running 33:15 [3] 4.0 mi (8:19 / mi) +260m 6:55 / mi

At a wedding today, so met up beforehand with my mate Patrick for a run round Macclesfield Forest, as never been here before. First 10 mins/over a mile all uphill, quite steep in places. Nice run though, made up the loop but spot on the intended 4 miles.

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