Training Log Archive: SonyIn the 8 days ending Jul 22, 2018:
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Friday Jul 20, 2018 #
Road Bike 1:40:00 [3] 27.2 mi (3:41 / mi) +1492ft 3:30 / mi
Out and back to Coventry.
Trek 45:00 [3] 2.5 mi (18:00 / mi)
Out and back on the Home trail with Sal.
Wednesday Jul 18, 2018 #
Trail run 1:05:00 [3] 4.7 mi (13:50 / mi) +466ft 12:39 / mi
Dry Dam - Blue Ribbon.
Tuesday Jul 17, 2018 #
Road Run 58:00 [3] 6.8 mi (8:32 / mi) +361ft 8:07 / mi
Out and back on Old Springfield.
Sunday Jul 15, 2018 #
Road Bike 2:10:00 [3] 36.5 mi (3:34 / mi) +1861ft 3:24 / mi
Stafford - Somers - Hamden - Monson.