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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Mar 5, 2023:

activity # timemileskm+ftload
  Stationary Bike4 5:26:54 107.27(3:03) 172.63(1:54)198.2
  Road Run1 1:16:47 8.07(9:31) 12.99(5:55) 44052.7
  Trail run1 1:05:08 5.11(12:44) 8.23(7:55) 56134.6
  Kayak1 44:27 3.21(13:51) 5.17(8:36) 4313.2
  Total6 8:33:16 123.66(4:09) 199.02(2:35) 1044298.7

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

9 AM

Stationary Bike 1:54:58 intensity: (52 @2) + (29:31 @3) + (1:01:29 @4) + (23:06 @5) 36.26 mi (3:10 / mi)
ahr:128 max:155

Kayak 44:27 intensity: (1:44 @2) + (42:43 @3) 3.21 mi (13:51 / mi) +43ft 13:40 / mi
ahr:107 max:118

Saturday Mar 4, 2023 #

2 PM

Stationary Bike 1:00:03 intensity: (20 @1) + (4:26 @2) + (17:10 @3) + (13:47 @4) + (24:20 @5) 19.88 mi (3:01 / mi)
ahr:128 max:153

Friday Mar 3, 2023 #

4 PM

Road Run 1:16:47 intensity: (13 @2) + (1:15 @3) + (55:01 @4) + (20:18 @5) 8.07 mi (9:31 / mi) +440ft 9:03 / mi
ahr:134 max:147

Thursday Mar 2, 2023 #

12 PM

Stationary Bike 1:30:53 intensity: (35 @1) + (2:33 @2) + (30:34 @3) + (23:09 @4) + (34:02 @5) 31.09 mi (2:55 / mi)
ahr:136 max:157

Tuesday Feb 28, 2023 #

3 PM

Stationary Bike 1:01:00 intensity: (16 @2) + (8:30 @3) + (43:38 @4) + (8:36 @5) 20.04 mi (3:03 / mi)
ahr:129 max:146

Monday Feb 27, 2023 #

3 PM

Trail run 1:05:08 intensity: (3:24 @1) + (1:43 @2) + (20:50 @3) + (27:13 @4) + (11:58 @5) 5.11 mi (12:44 / mi) +561ft 11:32 / mi
ahr:122 max:156

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