Training Log Archive: Sony

Stationary Bike 1:07:00 [3] 20.4 mi (3:17 / mi) +1637ft 3:03 / mi
ahr:130 max:146 shoes: Kickr

Road Run 48:00 [3] 5.1 mi (9:25 / mi) +118ft 9:13 / mi

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Road Run 40:00 [3] 4.2 mi (9:31 / mi) +187ft 9:08 / mi

Road Run 1:02:00 [3] 6.4 mi (9:41 / mi) +301ft 9:16 / mi

Stationary Bike 1:30:00 [3] 27.5 mi (3:16 / mi) +1530ft 3:07 / mi
ahr:142 max:162 shoes: Kickr

Stationary Bike 1:01:00 [3] 19.8 mi (3:05 / mi) +873ft 2:57 / mi
ahr:127 max:147 shoes: Kickr

Stationary Bike 1:00:00 [3] 14.4 mi (4:10 / mi) +1617ft 3:46 / mi
ahr:127 max:156 shoes: Kickr