Training Log Archive: SonyIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 23, 2017 #
Road Bike 1:13:00 [3] 19.2 mi (3:48 / mi) +1205ft 3:35 / mi
Stafford - Somers.
Trek 55:00 [1] 3.2 mi (17:11 / mi) +400ft 15:22 / mi
Out and back to the dry dam with S.
Saturday Apr 22, 2017 #
Trail run 1:29:00 [3] 9.2 mi (9:40 / mi) +640ft 9:05 / mi
Loop through Shenipsit. Raining.
Trek 54:00 [1] 2.5 mi (21:36 / mi) +310ft 19:20 / mi
Met S on the Blue ribbon trail and trekked with her back to home.
Thursday Apr 20, 2017 #
Road Bike 52:00 [3] 13.6 mi (3:49 / mi) +410ft 3:43 / mi
Out and back to Soapstone.
Trail run 50:00 [3] 4.4 mi (11:22 / mi) +390ft 10:29 / mi
Loop through Shenipsit. Felt really good on yesterdays run. Today...not so much.
Wednesday Apr 19, 2017 #
Trail run 1:48:00 [3] 10.1 mi (10:42 / mi) +845ft 9:54 / mi
Out and back to the top of Soapstone.
Tuesday Apr 18, 2017 #
Road Bike 1:43:00 [3] 29.2 mi (3:32 / mi) +1347ft 3:23 / mi
Staffordville - Wales - Monson. Fantastic weather day.
Monday Apr 17, 2017 #
Trail run 1:35:00 [3] 7.1 mi (13:23 / mi) +520ft 12:31 / mi
Legs are still very tired.