Training Log Archive: SonyIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2016 #
Road Bike 1:00:00 [3] 16.3 mi (3:41 / mi) +720ft 3:32 / mi
Stafford loop. Gusty winds after the final bit of rain passed.
Friday May 6, 2016 #
Trail run 1:26:00 [3] 5.6 mi (15:21 / mi) +1457ft 12:19 / mi
Jost Van Dyke.
Wednesday May 4, 2016 #
Trail run 1:28:00 [3] 5.7 mi (15:26 / mi) +1524ft 12:19 / mi
Jost Van Dyke
Tuesday May 3, 2016 #
Trail run 1:21:00 [3] 5.4 mi (15:00 / mi) +1380ft 12:05 / mi
Loop from Great Harbour with DL.