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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ftload
  Road Run2 2:14:00 16.8(7:59) 27.04(4:57) 126040.2
  Trail run1 1:32:00 9.2(10:00) 14.81(6:13) 70027.6
  Road Bike1 1:10:00 19.0(3:41) 30.58(2:17)21.0
  Mtn Bike1 55:00 9.0(6:07) 14.48(3:48) 50016.5
  Total5 5:51:00 54.0(6:30) 86.9(4:02) 2460105.3

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Mtn Bike 55:00 [3] 9.0 mi (6:07 / mi) +500ft 5:48 / mi

Old Springfield to trail. Trail to Gulf. Road back to Home.

Saturday Apr 19, 2014 #

Road Bike 1:10:00 [3] 19.0 mi (3:41 / mi)

Somers - Stafford loop. Some headwinds today. Bike needs a new chain ring and chain.

Thursday Apr 17, 2014 #

Road Run 1:10:00 [3] 8.6 mi (8:08 / mi) +600ft 7:38 / mi

Out and back on Old Springfield. 2 miles of trail.

Wednesday Apr 16, 2014 #

Trail run 1:32:00 [3] 9.2 mi (10:00 / mi) +700ft 9:20 / mi

Out and back to Soapstone after the snow melted....
3 miles of road.

Monday Apr 14, 2014 #

Road Run 1:04:00 [3] 8.2 mi (7:48 / mi) +660ft 7:15 / mi

Conklin loop.

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