Training Log Archive: SonyIn the 7 days ending May 27, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 27, 2012 #
Road Run 40:00 [3] 4.5 mi (8:53 / mi) +328ft 8:19 / mi
Out and back on Old Springfield rd.
Saturday May 26, 2012 #
Road Bike 1:50:00 [3] 32.0 mi (3:26 / mi) +2297ft 3:13 / mi
Tetreault rd to Monson to Staffordville loop. Hot and humid.
Friday May 25, 2012 #
Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +656ft 3:24 / mi
Tolland loop.
Thursday May 24, 2012 #
Road Bike 55:00 [3] 16.0 mi (3:26 / mi) +492ft 3:20 / mi
Met D at Soapstone.
Trail run 40:00 [2] 3.0 mi (13:20 / mi) +328ft 12:05 / mi
Loop through Soapstone w D.
Road Bike 20:00 [2] 5.0 mi (4:00 / mi) +328ft 3:46 / mi
Soapstone to home.
Wednesday May 23, 2012 #
Road Bike 50:00 [3] 14.0 mi (3:34 / mi) +492ft 3:27 / mi
Out and back to Soapstone.
Trail run 55:00 [3] 5.0 mi (11:00 / mi) +984ft 9:16 / mi
Humid trail run. Although I did not feel very fast today my gait seems to have made a big improvement.
Monday May 21, 2012 #
Trail run 50:00 [2] 3.0 mi (16:40 / mi) +328ft 15:06 / mi
Soapstone trail run with D . Ankle felt good.