Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Sep 25, 2011:

activity	#	time	miles		km		+ft	load
Kayak	2	7:45:00	31.0	(15:00)	49.89	(9:19)		139.5
Mtn Bike	2	6:00:00	86.0	(4:11)	138.4	(2:36)		108.0
Trek	2	3:30:00	11.0	(19:05)	17.7	(11:52)		63.0
Trail run	1	2:15:00	10.0	(13:30)	16.09	(8:23)		57.0
Hike	2	1:45:00	7.0	(15:00)	11.27	(9:19)	1312	10.5
Road Bike	1	50:00	15.0	(3:20)	24.14	(2:04)	492	15.0
Total	5	22:05:00	160.0	(8:17)	257.5	(5:09)	1804	393.0

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Sunday Sep 25, 2011 #

Trek 1:15:00 [3] 3.0 mi (25:00 / mi)

Pirate map trek.

Mtn Bike (Road) 3:00:00 [3] 40.0 mi (4:30 / mi)

Ride to kayak put in.

Kayak 2:30:00 [3] 8.0 mi (18:45 / mi)

Paddle to finish. Short portage up to the pavilion.

Saturday Sep 24, 2011 #

Trail run race 55:00 [4] 4.0 mi (13:45 / mi)

Storm the Eastern Shore AR

Trail run thru Kiptopeke sp then down a rail trail to pick up the kayaks. We stacked the two boats on one set of wheels for the portage to the boat launch..
Very humid.

Kayak 1:45:00 [3] 7.0 mi (15:00 / mi)

Kayak to Smith Island beach through some low water.

Trail run 40:00 [3] 3.5 mi (11:26 / mi)

Out and back beach run on Smith Island. Rainy but the sand was pretty firm for running.

Trail run 40:00 [3] 2.5 mi (16:00 / mi)

Out and back beach portage. Low water at the cp made us back track to put back in.

Kayak 3:30:00 [3] 16.0 mi (13:07 / mi)

From Smith Island to Mockhorn Point then to Oyster.

Mtn Bike (Road) 1:00:00 [3] 16.0 mi (3:45 / mi)

Paceline to Trek TA.

Trek 2:15:00 [3] 8.0 mi (16:52 / mi)

Soy beans