Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Oct 24, 2010:

activity	#	time	miles		km		+ft	load
Road Bike	2	1:25:00	25.0	(3:24)	40.23	(2:07)	820	25.5
Mtn Bike	1	1:00:00	10.0	(6:00)	16.09	(3:44)	656	18.0
Trail run	1	45:00	4.0	(11:15)	6.44	(6:59)	492	13.5
Road Run	1	35:00	4.0	(8:45)	6.44	(5:26)	33	10.5
Total	5	3:45:00	43.0	(5:14)	69.2	(3:15)	2001	67.5

1:00

0:00

» now

Sunday Oct 24, 2010 #

Mtn Bike 1:00:00 [3] 10.0 mi (6:00 / mi) +656ft 5:39 / mi

Shenipsit North of RT32. Crashed twice and my bike shifted badly the entire way. (also had a rain shower) I should have just stayed in drinking beer and watching football.

C • crash 2

Saturday Oct 23, 2010 #

Road Run 35:00 [3] 4.0 mi (8:45 / mi) +33ft 8:41 / mi

Misquamicut run prior to the URI football game.

Friday Oct 22, 2010 #

Road Bike 40:00 [3] 11.0 mi (3:38 / mi) +328ft 3:32 / mi

Stafford to Vernon to pick up D's car.

Thursday Oct 21, 2010 #

Trail run 45:00 [3] 4.0 mi (11:15 / mi) +492ft 10:05 / mi

Norwich T trails. % minutes after I started a 20 minute rain shower started....
Knee is still still and a bit sore.

Tuesday Oct 19, 2010 #

Road Bike 45:00 [3] 14.0 mi (3:13 / mi) +492ft 3:07 / mi

Shortened the Norwich Loop. Right knee is still sore and feels swollen.

« Earlier | Later »