Training Log Archive: SonyIn the 7 days ending Aug 16, 2010:
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Sunday Aug 15, 2010 #
12 AM
Mtn Bike race 1:45:00 [3]
Ride and tie continued
45 min nap
45 min nap
2 AM
Mtn Bike race 7:23:00 [3] 30.0 mi (14:46 / mi)
Bike to finish at Balsam Ski Lodge.
Saturday Aug 14, 2010 #
12 AM
Hike race 7:45:00 [3] 8.0 mi (58:07 / mi)
"Trek from Hell" continued...
8 AM
Mtn Bike race 4:30:00 [3] 20.0 mi (13:30 / mi)
Out and back.
1 PM
Trek race 4:30:00 [3] 12.0 mi (22:30 / mi)
Trek/swim
Trek on road, bushwack to lake, swim to island.
Repeat
Trek on road, bushwack to lake, swim to island.
Repeat
5 PM
Mtn Bike race 3:00:00 [3] 25.0 mi (7:12 / mi)
Bike to Hells Gate Falls
8 PM
Trek race 2:00:00 [3] 1.0 mi (2:00:02 / mi)
Hells Gate Falls trek
10 PM
Mtn Bike race 2:15:00 [3] 5.0 mi (27:00 / mi)
Bike and tie
Friday Aug 13, 2010 #
Paddle - canoe race 50:00 [3] 4.0 mi (12:30 / mi)
Portage back to the river then paddle to the Beecher Falls Fire Station.
1 AM
Mtn Bike race 6:13:00 [4] 32.0 mi (11:39 / mi)
From Beecher Falls to Bear Tree Cabins.
7 AM
Hike race 16:57:00 [3] 20.0 mi (50:51 / mi)
First part of trek .
Thursday Aug 12, 2010 #
1 PM
Paddle - canoe race 3:30:00 [4] 8.0 mi (26:15 / mi)
Paddle O on Second Connecticut Lake to a portage toward Second Connecticut Lake.
4 PM
Trail run race 30:00 [3] 1.5 mi (20:00 / mi)
Conservation project
Added a plank and log to a marsh crossing for the Cohos Trail.
Added a plank and log to a marsh crossing for the Cohos Trail.
5 PM
Paddle - canoe 5:15:00 [3] 23.0 mi (13:42 / mi)
Paddle Second Connecticut Lake
Portage to Francis Lake
Paddle Francis Lake
Portage to Connecticut River
Paddle Coonecticut River as night falls.
Bounce off various rocks in the dark to the O relay section.
Portage to Francis Lake
Paddle Francis Lake
Portage to Connecticut River
Paddle Coonecticut River as night falls.
Bounce off various rocks in the dark to the O relay section.
10 PM
Orienteering 2:30:00 [3] 3.0 mi (50:00 / mi)
Conseervation Project
Add Cohos trail markers to trees then continue on a loop back to the O relay.
I had the long easy O section.
I promptly blew the first control and lost about 5 mins.
No mistakes after that. I did get passed by the one of the Danes who
was not carrying any mandatory gear....
Add Cohos trail markers to trees then continue on a loop back to the O relay.
I had the long easy O section.
I promptly blew the first control and lost about 5 mins.
No mistakes after that. I did get passed by the one of the Danes who
was not carrying any mandatory gear....