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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Feb 8, 2009:

activity # timemileskm+ftload
  Road Run5 4:00:00 29.0(8:17) 46.67(5:09) 196972.0
  Stationary Bike2 1:15:0019.0
  Other1 40:00 2.0(20:00) 3.22(12:26)8.0
  Mtn Bike1 40:00 7.0(5:43) 11.27(3:33) 32812.0
  Total7 6:35:00 38.0 61.15 2297111.0

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Mtn Bike 40:00 [3] 7.0 mi (5:43 / mi) +328ft 5:28 / mi

Tried to go for a 1 hour ride but I had to make too many repairs to my winter mtn bike before I could start. The roads were a mess. Therefore I was a mess when I returned ...covered in sand and salt.

I will try for a better ride tomorrow.

Saturday Feb 7, 2009 #

Other 40:00 [2] 2.0 mi (20:00 / mi)

Quick snoeshoe with Sal from home.
C • and then. 2

Friday Feb 6, 2009 #

Road Run 30:00 [3] 4.0 mi (7:30 / mi) +246ft 7:05 / mi

Norwich out and back....shortened. I was going to run the normal 7 today but I wasn't feeling up for the effort required.

Stationary Bike 40:00 [3]

Thursday Feb 5, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back. Colder and windier.

Stationary Bike 35:00 [2]

Wednesday Feb 4, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back. Definitely a cold North wind blowing.

Tuesday Feb 3, 2009 #

Road Run 30:00 [3] 4.0 mi (7:30 / mi) +246ft 7:05 / mi

Shortened Norwich out and back.

Monday Feb 2, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back. Just an awesome weather day.

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