Training Log Archive: SonyIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Beach Run 35:00 [3]
Quick run after the storm passed. The tide was way up forcing me to run in the deep sand with all the vehicle ruts.
Saturday Apr 14, 2007 #
Beach Run 30:00 [3] 4.5 mi (6:40 / mi)
shoes: Montrail LD II
Ocean kayak 40:00 [3]
Picked better kayak and paddle which made it a lot more enjoyable. Also saw a pod of dolphin go by me.
Friday Apr 13, 2007 #
Beach Run 35:00 [2]
shoes: Montrail LD II
Beach run on the Outer Banks with Devon.
Ocean kayak 30:00 [3]
Tough paddle in a crappy sit on top. Too much wind and waves for the paddle I had to use. I guess it is good training. I will try again tomorrow early before the wind comes up.
Wednesday Apr 11, 2007 #
Road Bike 1:02:45 [3] 18.0 mi (3:29 / mi) +1312ft 3:16 / mi
Bald Hill Loop. I am sure Spring is going to start sometime...
Tuesday Apr 10, 2007 #
Road Bike 57:00 [3] 18.0 mi (3:10 / mi) +1444ft 2:57 / mi
Felt really good on the bike today. Some of the roads I was on are still severely potholed from the Winter. At times it was like running a slalom course. One more day on the bike before vacation.
Monday Apr 9, 2007 #
Road Bike 1:02:00 [3] 18.0 mi (3:27 / mi) +1312ft 3:13 / mi
Bald Hill Loop