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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Aug 6, 2006:

activity # timemileskm+ftload
  Mtn Bike1 2:16:00 10.0(13:36) 16.09(8:27) 141181.6
  Road Bike2 2:05:47 17.0 27.3637.7
  Adventure Race1 1:53:00 6.2(18:14) 9.98(11:19) 12014 /4c100%67.8
  Trail run2 1:46:09 12.0(8:51) 19.31(5:30) 72227.3
  Kayak1 1:26:00 4.0(21:30) 6.44(13:22)51.6
  Total5 9:26:56 49.2 79.18 33334 /4c100%266.1

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MoTuWeThFrSaSu

Saturday Aug 5, 2006 #

Adventure Race race 1:53:00 [4] ** 6.2 mi (18:14 / mi) +1201ft 15:24 / mi
spiked:4/4c shoes: Montrail HR 10w

Genesis Sprint Allamuchy. Trail run.

Kayak race 1:26:00 [4] 4.0 mi (21:30 / mi)
shoes: Montrail HR 10w

Kayak section.

Mtn Bike race 2:16:00 [4] ** 10.0 mi (13:36 / mi) +1411ft 12:00 / mi

Mountain bike section. We got our money's worth
here.

Friday Aug 4, 2006 #

Trail run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Montrail LD II

Trail run.

Wednesday Aug 2, 2006 #

Road Bike 1:05:00 [3] 17.0 mi (3:49 / mi)

Road bike for a haircut.

Tuesday Aug 1, 2006 #

Road Bike 1:00:47 [3]

Road bike along shady roads.

Monday Jul 31, 2006 #

Trail run 1:01:09 [3] 7.0 mi (8:44 / mi) +722ft 7:58 / mi
shoes: Montrail LD II

Valley Falls short loop.

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