In the 7 days ending Aug 6, 2006:
Adventure Race race 1:53:00 [4] ** 6.2 mi (18:14 / mi) +1201ft 15:24 / mi spiked:4/4c shoes: Montrail HR 10w
Kayak race 1:26:00 [4] 4.0 mi (21:30 / mi) shoes: Montrail HR 10w
Mtn Bike race 2:16:00 [4] ** 10.0 mi (13:36 / mi) +1411ft 12:00 / mi
Trail run 45:00 [2] 5.0 mi (9:00 / mi) shoes: Montrail LD II
Road Bike 1:05:00 [3] 17.0 mi (3:49 / mi)
Road Bike 1:00:47 [3]
Trail run 1:01:09 [3] 7.0 mi (8:44 / mi) +722ft 7:58 / mi shoes: Montrail LD II
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