Training Log Archive: HitnHopeIn the 7 days ending May 5:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5 #
11 AM
Orienteering race 59:01 [3] *** 4.3 km (13:43 / km) +198m 11:09 / km
spiked:9/12c shoes: Innov8 Roclite 350
Gowbarrow short green. Lousy start - took 10 min at no 1 not reading the map well. OK after that, strayed a bit at 3 & 11 but not too far.
Saturday May 4 #
9 AM
parkrun 29:45 [3] 5.0 km (5:57 / km) +37m 5:44 / km
shoes: Puma Nitro
Ormskirk parkrun. Set out for a steady sub-30 pace. Nice and comfortable a little bit below max.
Tuesday Apr 30 #
7 PM
club run 1:29:41 [3] 12.6 km (7:07 / km) +210m 6:34 / km
shoes: Hoka Mach 5 blue
Nomads. Bruised toe made life a bit difficult. Slight upset to balance made for hard work. Easier on tarmac.
Monday Apr 29 #
11 AM
Swimming 1:00:00 [3] 1.1 km (54:33 / km)
Swim lesson with Karen. 1100m various. Technique has held up well after the long break.