In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 3 | 2:52:57 | 10.13 | (17:05) | 16.3 | (10:37) | 384 | 31 / | 33c | 93% | |
| club run | 1 | 1:16:11 | 6.59 | (11:34) | 10.6 | (7:11) | 145 | | | | |
| parkrun | 1 | 35:46 | 3.11 | (11:31) | 5.0 | (7:09) | 122 | | | | |
| Total | 5 | 4:44:54 | 19.82 | (14:22) | 31.9 | (8:56) | 651 | 31 / | 33c | 93% | |
9 AM
Orienteering race 1:49:29 [3] 9.2 km (11:54 / km) +237m 10:33 / km
shoes: VJ Bold red
Houghton Forest short blue (Sunny Sussex weekend). Bad at control 3 & Horrendous at control 4 (partly because of misplaced left lens - couldn't see map detail clearly.) Things improved after that and finished 6-14 ok. Although 13 was a bingo leg.
9 AM
parkrun 35:46 [3] 5.0 km (7:09 / km) +122m 6:23 / km
shoes: Asics Gel Contend 5
Queen Elizabeth parkrun. Two long hills (and some small ones) in a lovely forest setting. Took it steady with two O events to come today! Had to use cooking trainers - left the others at home!
12 PM
Orienteering race 46:45 [3] *** 4.6 km (10:10 / km) +124m 8:57 / km
spiked:13/15c shoes: VJ Bold
Eartham Forest, Sunny Sussex Weekend pt 1 Green. Lovely open runnable forest with controls you could actually find. Decent 31st/70 or so
6 PM
Orienteering race 16:43 [3] *** 2.5 km (6:41 / km) +23m 6:24 / km
spiked:18/18c shoes: Asics Gel Contend 5
Sunny Sussex part 3 (part 2 was the white with Orla). Park sprint. Nice easy run - actually ran the nominal distance with no mistakes!
7 PM
club run 1:16:11 [3] 10.6 km (7:11 / km) +145m 6:44 / km
shoes: Puma Nitro
Nomads. Up the brick path then gently back along the canal
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