Training Log Archive: the kempsterIn the 7 days ending Feb 7, 2009:
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Thursday Feb 5, 2009 #
yoga/pilates 1:00:00 [1]
lots and lots of stretching
Wednesday Feb 4, 2009 #
X-country skiing 1:24:58 [3]
ahr:163 max:191
out skiing
Tuesday Feb 3, 2009 #
running 14:25 [3]
ahr:180 max:199
chilly run home from molly's
running 55:00 [3]
ahr:155 max:198
interval training... woohoo!!! 3 x 2min hard with 1min rest. then 3 x 5min hard with 2min rest. didn't feel like i was pushing hard enough except on the last 5min one where i just told myself to keep up with mr. longlegs. still couldn't do it but i was pushing the pace more.
Monday Feb 2, 2009 #
running 1:05:00 [3]
ahr:163 max:200
had two missions to accomplish today, and managed to get 1.5 done. ran from one end of westboro right to the over but i felt good and the day was absolutely gorgeous so i didn't mind one teensy weensy bit!
X-country skiing 40:00 [1]
ahr:144 max:188
skied the racing loop with the 3 other senior girls. one girl had only been out maybe 3 times but she still did super duper well we just had to wait at the top of the hills as she came putting along behind us. what a trooper!!! :)
X-country skiing 1:00:00 [1]
ahr:125 max:183
drills and stuff before lunch.
X-country skiing 5:00 [5]
not sure of the time at all, but fantastic relay race that got me really excited for next monday!!
running hills 20:00 [3]
tobagganned down the hill, and ran alll the way up.
Sunday Feb 1, 2009 #
running 20:00 [3]
running home