Training Log Archive: the kempsterIn the 7 days ending Jan 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 29, 2009 #
X-country skiing 1:28:38 [3]
ahr:178 max:200
glorious ski!!!!! much better than saturday for sure!! started at P5 and climbed all the way up penguin which was quite the bugger to get up. then all the way down #1 to Champlain and back along the parkway. the ski down penguin was quite the adventure too. i was doing alright until the second last corner... but then i ended up on one ski and then in the snowbank. :S at least it was a fluffy landing and no broken skis!!
yoga/pilates 1:00:00 [3]
ahr:89 max:132
relaxing and yet painful class. all hips and thighs... oh goodness gracious.
Wednesday Jan 28, 2009 #
X-country skiing 1:21:34 [3]
ahr:168 max:201 (sick)
probably only the 4th time i've been out classic skiing so i really had no clue what i was doing. still had fun though! stayed with my dad and ian for the first 40min, and then as they headed back, i went out a bit farther and then boogied on back to the car.
Tuesday Jan 27, 2009 #
running 20:00 [2]
(sick)
our with molly to complete a very important mission.