Training Log Archive: the kempster

Ran the practice this morning for the ski team... and there was almost a mutiny! :P Had a whole circuit set up, and then between each exercise, we ran stairs!!! Wahoo!!! :P Probably either should've made the circuit shorter, or less stairs, cause we only had enough time to get through the circuit once. Atleast now I know what to fix for next time... if they ever let me do another practice! :P :P